Just stand there
A very interesting blog post from the NYTimes about recent studies on sedentary activity. The upshot was that if you sit at your job, if you can get up every 20 minutes and just walk for 2 minutes, your insulin
A very interesting blog post from the NYTimes about recent studies on sedentary activity. The upshot was that if you sit at your job, if you can get up every 20 minutes and just walk for 2 minutes, your insulin
