Vitamin D and aging
Vitamin D is crucial for control of about 5% of the human genome. Studies have shown that low Vitamin D levels confer increased aging and increased all cause mortality. Twin studies concur that a twin with lower Vitamin D levels
Vitamin D is crucial for control of about 5% of the human genome. Studies have shown that low Vitamin D levels confer increased aging and increased all cause mortality. Twin studies concur that a twin with lower Vitamin D levels
From the Rhonda Patrick podcast, she advocates a smoothie with fruits and vegetables. Either as a meal substitute or in addition to meals. Smoothie recipe and rationale here. This confers many benefits. It greatly increases the amount of fruits and
