Day: September 11, 2021

Clinic Use of TAVNS: Parameters and Best Practices

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6867597/ This is a good, general overview of best practices for administering TAVNS in the clinic.  I’m posting it here for reference. Badran BW, Yu AB, Adair D, et al. Laboratory Administration of Transcutaneous Auricular Vagus Nerve Stimulation (taVNS): Technique,

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Benefits of Moderate Exercise

This is good news.  Moderate exercise is easier to maintain, easier to look forward to, and less likely to lead to injury. “All exercise is good,” Dr. Burr says. But “there are nuances.” Frequent, almost-daily moderate exercise may be preferable

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