One of the mail goals of my practice is to improve patients’ autonomic balance and increase vagal activity. I firmly believe if we can encourage vagal activity, we will see benefits to mood, immunity, pain all of which leads to
I’ve been alerted to ever more mention of the vagus nerve in the popular press. I’ve been interested in the vagus nerve and parasympathetic activity for longer than I choose to admit. That is why I measure Heart Rate Variability
This study is relevant because of the RAVANs technology that synchronizes TAVNS with expiration. In these authors study they use 100Hz which may nor may not be optimal, just as tragus and cavum concha may not be optimal. But nonetheless,
