This animal study looks at the effects of acupuncture on Stomach 36 on brain metabolism in rheumatoid arthritis rats. The electroacupuncture improved the animals’ arthritic symptoms, but also altered their brain metabolic markers especially in the PAG, and hippocampus. Liang
Organisms face various stressors throughout life, necessitating adaptive responses to prevent disease and death. Environmental factors like dietary restriction, exercise, and cognitive stimulation may enhance health and longevity through a hormesis-like mechanism. This article delves into the hormesis hypothesis for
For athletes out there, or those of you who are interested in health and performance hacks, I’m sharing this article from the Wall Street Journal. It covers cold therapy (gloves to lower temperature), infrared light, magnet chairs… I think the
Readers may be aware that I’ve been using transcutaneous vagal nerve stimulation in the clinic, usually with heart rate variability monitoring. It can increase vagal “rest-and-digest” activity, lowering anxiety, blood pressure and anxiety and improving mood. It’s also been studied
This is a fantastic summary of how hormesis help us throw off “the slings and arrows of outrageous fortune.” Single or multiple exposure to low doses of otherwise harmful agents, such as irradiation, food limitation, heat stress, hypergravity, reactive oxygen
This video makes the parallel between the brain science behind visualization, and how we think about acupuncture can help or hurt out results. Spirals are everywhere in nature. Our bodies incorporate spirals also in all of our feedback loops, which
