I discussed neurologist David Perlmutter’s book, “Brain Maker” in a previous blog post and newsletter.
In his blog he recommends three crucial things to avoid dementia. Aerobic exercise, good sleep, and controlling your blood sugar.
I discussed neurologist David Perlmutter’s book, “Brain Maker” in a previous blog post and newsletter.
In his blog he recommends three crucial things to avoid dementia. Aerobic exercise, good sleep, and controlling your blood sugar.
