Attardo S, Musumeci O, Velardo D, Toscano A. Statins Neuromuscular Adverse Effects. Int J Mol Sci. 2022 Jul 28;23(15):8364. doi: 10.3390/ijms23158364. PMID: 35955495; PMCID: PMC9369175. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9369175/ Attardo S, Musumeci O, Velardo D, Toscano A. Statins Neuromuscular Adverse Effects. Int J
Primary insomnia (PI) is a growing concern, with cognitive-behavioral therapy as the first-line treatment, though accessibility and cost are issues. Hypnotics have risks and limited long-term effectiveness. Acupuncture is a potential treatment, showing improvements in subjective sleep quality, cognitive function,
The article explores the growing trend of biohacking, where individuals use technology and science to enhance various aspects of their bodies and minds. Biohackers are experimenting with methods ranging from implanting electronic devices in their bodies to optimizing their diets
I’ve used andor at least 3 years now to track my sleep. Sleep is a cornerstone for good health, so it’s worth it to try to optimize it! I did a video on it here. The main points follow Sleep’s
When you make gazillions of dollars from you physical abilities, the last thing every NBA star would want to happen is injuries. . This video has three stories from the greats about their experience with acupuncture Find out who is
I’ve covered time-restricted eating here. And also recommended it in my new book! We will see how the science settles out on this popular health hack. The analysis found: People who followed a pattern of eating all of their food
I am surprised how few studies there have actually been on sports related unjuries and acupuncture, since I see sports-related conditions so commonly in my clinic. This study has included case reports, which are kind of useless. But at least
This systematic review examines the use of acupuncture in treating sports injuries in athletes, drawing from clinical case reports/series up to 21 August 2019. It identifies acupuncture as a beneficial, noninvasive method for managing various sports injuries and musculoskeletal disorders,
Renaming the lowest-risk prostate cancer would cut down on overly aggressive treatment, some doctors say First, Do No Harm. This is often a difficult concept for patients to understand. The drumbeat is always for more and more testing, and
This article has some of the latest longevity developments for those interested. I wanted to highlight this section on Alzheimer’s research and the role of amyloid. We’ve discussed this before in the blog , and the huge controversy about the
