Category: Health & Fitness

Metformin for Anti Aging

There has been buzz about Metformin as a possible tool to deter aging. On principle I’m opposed to these specific, medication related strategies because I think they can be dangerous, or at least have side effects that are unwanted.  The

Read More

Complexity and Aging

As readers know, I’m focused on Heart Rate Variability in the clinic.  It is a perfect example of the complexity this author is talking about.  Within bounds, more variability in heart rate is healthier and and leads to more resilience.

Read More

Covid Cases by State Cases per 100,000

I finally found a graphic that tells a bit more nuanced story from NPR.  This graphic shows how well California is doing at 77 per 100K considering what a huge state it is. Obviously, we need our case load to

Read More

Curves County by County California

Not at all happy that the total number of cases in San Francisco is now over 1,000.  But glad that we’ve made it into the light blue curve.  We’re doubling now every 12.6 days.  Still increasing but slowing down.

Read More

Flexibility

It has been said that where there is flexibility there is no arthritis.  Not sure if that really holds up, but it’s the least we can do to mitigate wear and tear on joints. Suggestions for Flexibility Pick the Right

Read More
FOLLOW ME
SUBSCRIBE

Book Now

[startbooking flow="services"]