Category: Health & Fitness

Sleep. The Best Medicine

Besides laughter of course!   Add the above physical and mental health consequences up, and a scientifically validated link becomes easier to accept: the shorter your sleep, the shorter your life. Recent findings demonstrate that individuals who routinely sleep five

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Covid Cases Per Day 4.10.2020

I like this graphic best to show the flattening of the curve.  Cases in Los Angeles are still increasing by a fair amount, but hopefully offset by the slower rate of increase in other parts of the state. I also

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Corona Cases Bay Area Doubling Morning 4.4.2020

We’re doubling every 8 days in San Francisco according to NYTimes tracker. Same as yesterday. Cases still increasing, but the slower the better. Flatten that curve!  LA below also at every 4 days, same as yesterday. Day by numbers represented

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