Biochemistry of Anti-Aging: Dr. Steven Clarke UCLA
This video is not recent, but I wanted to feature it here since we are delving into the topic of aging. Steve Clarke was my supervisor when I was a lab tech at UC Berkeley and he’s gone on to
This video is not recent, but I wanted to feature it here since we are delving into the topic of aging. Steve Clarke was my supervisor when I was a lab tech at UC Berkeley and he’s gone on to
From Rhonda Patrick’s latest email she stresses that exercise, or even green tea, things that stress the body in a hormetic way (a relatively minor stress that does not cause overwhelming damage) up regulate anti-oxidants and other repair systems. My
Study in JAMA shows that over a two year period, steroid injections lead to more loss of cartilage and no difference in pain level compared to saline injections.steroids for knee arthritis jama
From the Tim Ferris podcast with Rhonda Patrick. She advocates eating all calories in a 10 hour window if possible, loaded more heavily early in the day. A study showed that in breast cancer patients, this one adjustment to food
From the Rhonda Patrick podcast, she advocates a smoothie with fruits and vegetables. Either as a meal substitute or in addition to meals. Smoothie recipe and rationale here. This confers many benefits. It greatly increases the amount of fruits and
This is more from the Tim Ferriss podcast with Rhonda Patrick. A video on this topic at her website here. Heat shock proteins (HSP) can improve longevity. Purpose of HSP’s is to help all other proteins keep their structure, and
This study looks at anxiety before competition and finds that acupuncture can help to mitigate it. They use skin conductance as a physiological measure. This concept of prevention of psychologic or physiologic distress is of great interest to me. My
Hilarious. This is an example of not seeing what’s right in front of your nose. I finally broke down and went to the eye doctor because I have been suffering from eye irritation for over a year, assuming it was
Study in animals showing positive aging profiles in animals with exercise. Not surprising, but nice to see. But shiny fur was the least of its benefits. Indeed, in heartening new research published last week in The Proceedings of the National
http://www.cbsnews.com/news/new-guidelines-how-to-handle-back-pain/ “For pain lasting more than three months, treatments include stretching and strengthening exercises, tai chi, yoga, acupuncture, and mindfulness techniques like meditation to relieve stress.” By Jonathan LaPook CBS News February 13, 2017, 7:33 PM New guidelines outline how
