Category: Health & Fitness

Migraine and Sensory Hypersensitivity

References for the sensory hypersensitivity and physiology thereof in migraineurs. Curr Pain Headache Rep. 2014 Nov;18(11):458. doi: 10.1007/s11916-014-0458-8. Migraine is associated with altered processing of sensory stimuli. Harriott AM1, Schwedt TJ. Author information Abstract Migraine is associated with derangements in

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Microneedling, It’s all the Rage

I’ve been touting microneedling for years.  The one featured in this article costs $200.  The one I use costs $20. “On March 31, 2016, Jamie O’Banion, a former Miss Teen Texas with dewy, perfect skin, was barely 12 minutes into

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21 Ways to Get Better Sleep

Lots of tips from 5HTP, to L-Theanine, to Bananas… Keep the room cool if possible, no screens before bed!  And more. http://bottomlineinc.com/21-ways-to-get-the-best-sleep-of-your-life/

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Yoga Poses for Back Pain

Just yesterday I had a new patient come in with lower back pain from sitting at a desk all day.  Very common!  This is a good rundown of some simple poses to help.

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Hypertension: Natural Remedies

  There is a great need for natural methods to lower blood pressure.  It can be a dangerous problem, and the medications have multiple side effects from annoying to disabling. I have published on the use of Acupuncture to lower

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Women Biohackers

Things are getting interesting. “Amid the #timeisprecious crucible of start-up-landia, wellness culture has created a movement pitched to knowledge workers, applying their love of disrupting traditional systems to the human body — as one start-up puts it, “the next big

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Exercise as Effective as Surgery for Knee Pain

I’m glad to see surgery subjected to meaningful control studies.  That’s the standard for Acupuncture research except we also have the additional burden of adding sham acupuncture as a study arm.  Surgical studies, for some reason, don’t need add a

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