Category: Health & Fitness

Vitamin D Levels and Health

  Two new studies show that lower levels of Vitamin D (the Sunshine Vitamin) are linked to poorer health outcomes. One showed that taking Vitamin D3 supplementation may be helpful.  The other one showed no advantage with supplementation.  Their recommendation

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Analogies: Helpful and Flawed

An insightful post at Brilliant Blog urges us to seek analogies to achieve breakthroughs. This is a key part of my “product development.” Finding analogies in nature that can explain needling’s effect on the body and brain, eg pearl formation, parasite

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Leptins and HRV

A brief primer on leptins.  (I pulled this article because of the connection to HRV.  I don’t think I can make any sort of informed connection to acupuncture and weight loss.) To date, only leptin and insulin are known to

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Migraine and Brain Regions

  The reason I’m citing this article is that acupuncture acts on the limbic system.  Migraine, preceded by cortical spreading depression, shows increased connectivity in the limbic/viscerosensory network.  This may give rationale for acupuncture’s effectiveness in some migraine cases. Cephalalgia. 2013

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Antibiotics: The Sobering Truth

  The link below is to a detailed article about the hazards and long term implications of antibiotics and the importance of your gut flora. AcupunctureToday.com-Your-Gut-Why-You-Should-Be-Very-Afraid-1389910102 http://www.acupuncturetoday.com/mpacms/at/article.php?id=32839

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Power of Placebo: 50% for medications

The issue of the placebo effect is incredibly important to the acupuncture community.  It should be of greater importance to the Medical Community, both for drugs and surgeries. When you take a pill, you and your doctor hope it will

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Exercise, Not Surgery, for Back Pain

Perhaps surgery is not the greatest idea for back pain???  Those of us who provide alternatives would heartily agree, since we end up seeing many of the post operative patients who are still in pain.  From npr.   Groopman, a

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