Please click here or on my photo for a brief video on how Acupuncture can improve your health, life span and mood! Welcome to my website and blog where ancient medicine is made modern. In this brief blog post I
This article looks at the recent science behind rapamycin for longevity. It’s sort of funny to me that Deepak Chopra would be taking it. He claims he also does 2 hours of yoga a day which I consider a better
One of the mail goals of my practice is to improve patients’ autonomic balance and increase vagal activity. I firmly believe if we can encourage vagal activity, we will see benefits to mood, immunity, pain all of which leads to
I’ve been alerted to ever more mention of the vagus nerve in the popular press. I’ve been interested in the vagus nerve and parasympathetic activity for longer than I choose to admit. That is why I measure Heart Rate Variability
This study is relevant because of the RAVANs technology that synchronizes TAVNS with expiration. In these authors study they use 100Hz which may nor may not be optimal, just as tragus and cavum concha may not be optimal. But nonetheless,
This is an older article and back up for some of the writing I’m doing. It’s a good summary of the pressures to take these devices to market.
I admire Dr. Redberg very much. She speaks truth to the “powers that be” pushing medications and imaging technologies and scantily researched medical interventions. (If you click on the photo it will take you to a great discussion on a
As a sort of periodic public service announcement I like to plug saunas. We all know exercise is good for us, but part of the reason why is that we produce heat shock proteins when we exercise. Not all of
Keeping in mind that there is no minimal recommended daily dose of alcohol, where the safest risk/benefit calculation is to not drink at all, people do like to drink! So with that in mind… I bring this up because in
Please click on my photo for a short video explaining the importance of the subject of this blog post. thanks!! The reason that I’m writing a book about the science behind acupuncture, the validity of acupuncture is that it doesn’t
