Category: Health & Fitness

Calcium and PMS, or PMDD

I wanted to just mention another item or two from the UCSF “Controversies in Women’s Health” Conference last week. For patients with PMDD, after the basic recommendations of decreasing salt, caffeine, sugar, sodium and alcohol, and increasing water, fresh fruit,

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Do Marathons Wreck Your Knees?

I feel obliged to link to this article since knee arthritis is one of the most studied uses for acupuncture and because I have a number of marathon runners as patients. The upshot seems to be that there is no

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